Blog Poll

We had a poll up at the gym and here are the results

Do you listen to music while working out?

A) Absolutely, I will go back home if I forgot my headphones 65%

B) Yes, Whatever is playing at the gym  34%

C) I'd prefer quiet  1 %

What does this mean? Majority of our members (at least the ones that answered)

prefer their own music. Makes sense, so do I. Many people lose their

headphones so all I can say is make sure you hold on to yours, seems to be very important to all of us :)

PS. Does anyone listen to audiobooks while working out?

"Biggest Loser"

For the past few months we've been doing our 'Biggest Loser" program and the results are in.

Congratulations to Amber Hoch, who lost 12 % of her weight. Great job Amber! Second place goes to Damilola Ajayi (-7.8%) and third Janice Hoch (-7.5%)

All together the contestants lost just over 100 pounds. That's amazing! If you have any questions you can contact Dave Hughes, our personal training director who put this whole program together.

EASTER WEEKEND HOURS/CLASSES:

Friday 4/6 - Regular Hours/Regular AM Classes - 6pm Zumba ONLY

Saturday 4/7 - Regular Hours/Regular Classes

Sunday 4/8 - CLOSED

Meet the Front Desk Staff

Amenities

• Over 60 Fitness Classes offered weekly
• Lap pool & Aqua Aerobic classes
• Cardio Room: Treadmills, Ellipticals, Bikes 
• 6,000 square foot Weight Training Room
• Spinning Room
• Private swim lessons available (ages 5+)
• FREE childcare
• Full Basketball Court
• Racquetball Court
• Saunas
• Tanning
• Personal Training

The Club

Welcome!

Total Body Fitness is now blogging, we welcome everyone to follow our blog, whether you're a member or not. We'll be posting everything and anything about fitness, healthy lifestyle and our gym. We'll be posting about our amenities, our staff and equipment. You're welcome to comment and leave requests if you have something in mind you'd like to read about. 

We will include our members as well. We'll be doing polls, taking pics and videos. 

So stay tuned...