Personal Training

Personal Training Sale!

Take control and make a healthy change this summer by taking advantage of some of our July personal training specials. Our expert trainers can help get your fitness started or bust you out of your plateau with our unique and challenging training. No matter how old you are or what injuries you have we will take our time to create the program that fits you best and makes your dreams a reality. 

For more information on the available options or to sign up for a free session contact Dave at 267-649-7081 or Lansdale@custombuiltpt.com.

Spin

Spinning classes are a very effective workout! They are great for all fitness levels. Total Body Fitness offers beginner classes as well. So don't be intimidated, get started! The intensity of the workout
is influenced  by the pedal rate, resistance of the bike's flywheel and your position. When you're in a class with an instructor and bunch of other people it motivates you to push even harder.

 Here's an example of Rory's class.

 

Total Body Fitness offers spinning classes:

Monday 9.30-10.30 AM   &   6-6.45 PM

Tuesday 9.30-10.15 AM   &   5.45-6.25 PM   &   6.30-7.30 PM

 Wednesday 9.30-10.30 AM   &   6-6.45 PM

Thursday 9.30-10.30 AM   &   5.45-6.25 PM   &   6.30-7.30

Friday 9.30-10.30 AM

Saturday 9-9.45 AM  

you can reserve your bike at the front desk 45 mins before the class starts

If you are a beginner just let the instructor know and they can help you adjust your bike properly. Wear comfortable clothes and your regular gym shoes. Bring a bottle of water an a small towel. And remember to listen to your body. you are not competing with anyone.